A healthy read, Virginia. For me, #1 and controlling my notifications was helpful. I could wake up and see 200+ notifications! My phone during the day would beep non-stop. What a stress and distraction. I disabled notifications and have a scheduled time to review them. That has been my solution.
A healthy read, Virginia. For me, #1 and controlling my notifications was helpful. I could wake up and see 200+ notifications! My phone during the day would beep non-stop. What a stress and distraction. I disabled notifications and have a scheduled time to review them. That has been my solution.